Weigh In record (no journal entry) for 24 January 2014
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127.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1810 kcal
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Fat: 85.76g | Prot: 141.66g | Carb: 110.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: KFC Original Recipe Chicken Thigh, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Chinese Fried Rice, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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