KammyBear's Journal, 24 January 2014

134.3 lb Lost so far: 18.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 66.39g | Prot: 67.35g | Carb: 172.24g.   Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Tuna in Water (Canned), Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: White Cake with Icing (Home Recipe or Purchased), Earthbound Farm Romaine, Gorgonzola Cheese, Cooked Carrots, Sour Cream, Cheddar Cheese, White Potatoes (Flesh and Skin), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Red Table Wine . more...

1580 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...