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I did it! 30 lbs. (Only a week later than my goal). This is a big milestone for me.
I have made myself short term 10lb goals. And every 20lbs I buy a small amount of new clothes - including shopping in the back of the closet.
All the old stuff (too big) is taken out. I am saving one pair of pants to put on when I hit my goal.
I have also found that the weeks I do better on the scale, are the weeks my calorie intake fluctuates the most. When I do the same calories every day my body seems to just adapt to it and not shed the pounds.
Now on to the next 10.
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1030 kcal
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Fat: 61.90g | Prot: 81.06g | Carb: 49.64g.
Breakfast: Salmon, Olive Oil. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Dinner: Parmesan Cheese (Shredded), Olive Oil, Chicken Breast, Walmart French Green Beans (Walmart). Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Candies, Hillshire Farm Beef Summer Sausage. more...
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losing 2.9 lb a week
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