wanacmmf's Journal, 24 January 2014

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Weigh In record (no journal entry) for 24 January 2014

221.2 lb Lost so far: 0 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:

790 kcal

Fat: 31.00g | Prot: 62.00g | Carb: 69.00g. Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: No Name Chicken Strips. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Tap Water, thinkThin thinkThin Creamy Peanut Butter. more...

3949 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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wanacmmf's Journal, 24 January 2014

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