Weigh In record (no journal entry) for 24 January 2014
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275.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1218 kcal
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Fat: 46.78g | Prot: 45.18g | Carb: 165.88g.
Breakfast: 2% Fat Milk, Great Value Bran Flakes Cereal, Sugar, Bananas, Coffee. Lunch: Food Lion Thin Deli Sliced Smoked Turkey Breast, Welch's Healthy Heart 100% Grape Juice, Sargento Ultra Thin Swiss Cheese, Arnold Multi-Grain Sandwich Thins, Pears. Dinner: Sweet Potato, Cooked Brussels Sprouts (from Frozen), Cod, Milk (2% Lowfat with Added Vitamin A), Butter. Snacks/Other: Sugar, Decaffeinated Coffee, Turkey Hill Black Cherry Premium Ice Cream. more...
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losing 35.0 lb a week
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