Weigh In record (no journal entry) for 24 January 2014
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196.7 lb
Lost so far: 43.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1376 kcal
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Fat: 81.82g | Prot: 123.85g | Carb: 32.78g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Bell Peppers, perdue honey bbq wings. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Newman's Own Creamy Caesar Dressing, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce . more...
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gaining 1.4 lb a week
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Wally5211's weight history
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