Weigh In record (no journal entry) for 24 January 2014
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185.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1806 kcal
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Fat: 141.80g | Prot: 105.78g | Carb: 20.48g.
Breakfast: Bacon (Cured, Baked, Cooked), LouAna Pure Coconut Oil, Egg. Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Avocados. Dinner: Buffalo Wild Wings Chicken Wings, Hidden Valley Ranch Salad Dressing, Buffalo Wild Wings Caribbean Jerk Sauce. Snacks/Other: Celery, Hard-Boiled Egg, Mountain Dew Diet Mountain Dew (Can), Water. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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