Weigh In record (no journal entry) for 24 January 2014
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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870 kcal
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Fat: 40.25g | Prot: 40.50g | Carb: 97.50g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Dunkin' Donuts Dunkin' Donuts DDSmart Egg Cheese w 1/2 English Muffin Sandwich. Lunch: Kellogg's Special K Protein Meal Bar - Caramel Peanut, Dole Frozen Blueberries, Diamond of California Chopped Walnuts, Dannon Lowfat Vanilla Yogurt. more...
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losing 1.2 lb a week
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