anneh7397's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 170 * 9%
fat: 7.00g
|
protein: 10.00g
|
carbs: 18.00g
- -
May 2015
Tue 26th: 440 * 24%
fat: 20.00g
|
protein: 19.00g
|
carbs: 49.00g
- -
April 2015
Wed 22nd: - - 2066* -
Mon 20th: - - 2064* -
Wed 15th: - - 2078* -
Thu 9th: - - 2044* -
Fri 3rd: - - 2098* -
January 2015
Tue 27th: - - 2192* -
November 2014
Tue 11th: - - 2091* -
Sun 9th: 724 * 40%
fat: 42.82g
|
protein: 26.17g
|
carbs: 69.11g
- -
Sat 8th: 613 * 34%
fat: 33.40g
|
protein: 26.14g
|
carbs: 59.47g
2082*  1469
Thu 6th: 542 * 30%
fat: 14.12g
|
protein: 26.54g
|
carbs: 83.58g
- -
Wed 5th: 904 * 50%
fat: 56.25g
|
protein: 26.75g
|
carbs: 85.96g
2112*  1208
Tue 4th: 334 * 19%
fat: 13.48g
|
protein: 34.82g
|
carbs: 18.00g
- -
October 2014
Mon 13th: 350 * 19%
fat: 16.30g
|
protein: 4.00g
|
carbs: 52.00g
- -
August 2014
Mon 25th: 470 * 22%
fat: 9.51g
|
protein: 18.56g
|
carbs: 78.83g
- -
Mon 18th: 479 * 23%
fat: 16.61g
|
protein: 14.69g
|
carbs: 72.11g
- -
February 2014
Mon 24th: 694 * 33%
fat: 36.03g
|
protein: 57.29g
|
carbs: 55.91g
- -
Sun 16th: 173 * 8%
fat: 5.40g
|
protein: 12.39g
|
carbs: 18.46g
- -
Tue 11th: 180 * 9%
fat: 7.00g
|
protein: 10.00g
|
carbs: 20.00g
- -
January 2014
Mon 27th: 1010 * 48%
fat: 46.00g
|
protein: 52.00g
|
carbs: 101.00g
- -
Fri 24th: 870 * 41%
fat: 40.25g
|
protein: 40.50g
|
carbs: 97.50g
- -
Thu 23rd: 685 * 33%
fat: 31.36g
|
protein: 15.62g
|
carbs: 89.72g
- -
Tue 21st: 961 * 46%
fat: 32.15g
|
protein: 64.20g
|
carbs: 111.41g
- -
Sat 18th: 1056 * 50%
fat: 36.99g
|
protein: 51.13g
|
carbs: 134.88g
2398*  1342
Fri 17th: 948 * 45%
fat: 35.39g
|
protein: 37.07g
|
carbs: 132.85g
- -
Thu 16th: 1054 * 50%
fat: 33.76g
|
protein: 54.55g
|
carbs: 147.17g
- -

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