booneesh's Journal, 13 February 2011

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Weigh In record (no journal entry) for 13 February 2011

150.0 lb Lost so far: 4.8 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:

1755 kcal

Fat: 49.43g | Prot: 67.30g | Carb: 255.61g. Lunch: Pasta with Carbonara Sauce, betty crocker original supreme, chicken kiev. Dinner: toast crunch, 1% milk, Wild Berry Smoothie (16 oz). more...

2408 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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booneesh's Journal, 13 February 2011

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