Weigh In record (no journal entry) for 24 January 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2365 kcal
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Fat: 88.06g | Prot: 104.72g | Carb: 294.92g.
Breakfast: Blueberries, 1% Fat Milk, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries. Lunch: Brownie, Smart Balance 37% Light Buttery Spread, Lettuce Salad with Cheese, Tomato and/or Carrots, Costco Dinner Roll, Green String Beans, Roast Beef, Skinless Chicken Breast, Mashed Potato. Dinner: Domino's Pizza 12" Hand Tossed Deluxe Feast Pizza. more...
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steady weight
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