cjlm's Journal, 24 January 2014

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 59.22g | Prot: 68.08g | Carb: 154.39g.   Breakfast: White Bread, Large Eggs. Lunch: Oikos Vanilla Greek Yogurt, Sardines with Hot Peppers. Dinner: Food Court Jumbo Hot Dog. Snacks/Other: Red Grapefruit, Strawberries, Popped Corn Chips, Bananas. more...

2294 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...