cjlm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 25th: 82 * 7%
fat: 0.26g
|
protein: 1.61g
|
carbs: 20.68g
- -
May 2015
Thu 7th: 983 * 82%
fat: 30.24g
|
protein: 83.46g
|
carbs: 101.57g
- -
Wed 6th: 948 79%
fat: 40.05g
|
protein: 60.58g
|
carbs: 87.80g
- -
Sun 3rd: 1165 * 97%
fat: 56.22g
|
protein: 30.79g
|
carbs: 127.12g
- -
Sat 2nd: 1297 * 108%
fat: 67.34g
|
protein: 52.86g
|
carbs: 112.13g
- -
Fri 1st: 637 * 53%
fat: 30.34g
|
protein: 58.86g
|
carbs: 37.13g
- -
April 2015
Thu 30th: 570 48%
fat: 21.37g
|
protein: 37.41g
|
carbs: 57.92g
- -
Wed 29th: 771 * 64%
fat: 21.16g
|
protein: 66.53g
|
carbs: 83.53g
- -
Tue 28th: 1029 * 86%
fat: 48.54g
|
protein: 75.42g
|
carbs: 79.58g
- -
Mon 27th: 736 * 61%
fat: 18.26g
|
protein: 28.32g
|
carbs: 115.93g
- -
Sun 26th: 1276 * 106%
fat: 61.56g
|
protein: 47.91g
|
carbs: 137.14g
- -
Fri 24th: 452 * 38%
fat: 5.16g
|
protein: 54.53g
|
carbs: 46.53g
- -
Thu 23rd: 1070 * 89%
fat: 58.11g
|
protein: 53.40g
|
carbs: 83.68g
- -
Wed 22nd: 1405 * 117%
fat: 51.68g
|
protein: 84.84g
|
carbs: 150.65g
- -
Tue 21st: 661 55%
fat: 29.27g
|
protein: 45.65g
|
carbs: 52.70g
- -
Mon 20th: 994 * 83%
fat: 30.20g
|
protein: 57.27g
|
carbs: 125.13g
- -
Fri 17th: 927 77%
fat: 26.14g
|
protein: 68.06g
|
carbs: 104.33g
- -
Thu 16th: 830 69%
fat: 15.48g
|
protein: 60.37g
|
carbs: 110.86g
- -
Wed 15th: 1062 * 88%
fat: 47.31g
|
protein: 70.21g
|
carbs: 86.34g
- -
Tue 14th: 1128 94%
fat: 41.32g
|
protein: 56.25g
|
carbs: 135.00g
- -

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