davedaviswh3's Journal, 13 February 2011

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Weigh In record (no journal entry) for 13 February 2011

207.9 lb Lost so far: 0 lb. Still to go: 12.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:

2929 kcal

Fat: 117.30g | Prot: 154.80g | Carb: 327.66g. Breakfast: Low Fat Original Liquid Coffee Creamer, Blueberries , Honey, Old Fashion Oatmeal, Syntha-6 Protein Powder . Lunch: Tortilla Corn Chips, 3 Bean & Beef Chili. Dinner: 14" Meat and Vegetable Pizza . more...

2297 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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davedaviswh3's Journal, 13 February 2011

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