Jerrald Zeigler's Journal, 24 January 2014

Lucky 7 more to go!

177.4 lb Lost so far: 6.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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986 kcal

Fat: 26.75g | Prot: 94.00g | Carb: 94.50g.   Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: healthy choice home style Salisbury steak 072655458444. Dinner: Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. more...

2349 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...