Ndfrspd8622's Journal, 24 January 2014

194.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 41.00g | Prot: 49.00g | Carb: 206.50g.   Lunch: Uncle Ben's Ready Rice - Spanish Style. Dinner: KFC Tropicana Fruit Punch (16 oz), KFC Biscuit, KFC Macaroni & Cheese (Individual), KFC Crispy Chicken Strips (3). more...

2681 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...