Weigh In record (no journal entry) for 24 January 2014
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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3286 kcal
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Fat: 82.66g | Prot: 120.64g | Carb: 411.23g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Ice Cream Cups, Hershey's Chocolate Syrup, Safeway French Bread, Chunky Style Vegetable Beef Soup. Dinner: Michelob Ultra Light Beer, Del Monte Fresh Cut Whole Kernel Corn, Steamed or Boiled Shrimp. Snacks/Other: Country Crock Shedd's Spread Original, Thomas' Cinnamon Raisin Swirl Bagel, Herr's Potato Chips, Michelob Ultra Light Beer, Oscar Mayer 1/2 Pound Smoked Ham, Nestle Baby Ruth (Fun Size), Snyder's of Hanover Sourdough Hard Pretzels, Nestle Baby Ruth (Fun Size). more...
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steady weight
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