Weigh In record (no journal entry) for 24 January 2014
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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558 kcal
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Fat: 26.35g | Prot: 8.19g | Carb: 81.23g.
Breakfast: Fruit Salad, Cream (Half & Half). Snacks/Other: Chocolate Chip Cookie, Kisses. more...
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losing 4.2 lb a week
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