Weigh In record (no journal entry) for 24 January 2014
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217.0 lb
Lost so far: 10.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2590 kcal
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Fat: 103.49g | Prot: 100.37g | Carb: 325.28g.
Breakfast: General Mills Multi Grain Cheerios, Cream (Half & Half) , Coffee (Brewed From Grounds) , ShopRite 1% Lowfat Milk. Lunch: Yellow Rice, Yellow Rice, Cooked Carrots, Cooked Broccoli, Grilled Chicken. Dinner: Tabasco Spicy Mayonnaise, Soybeans (Mature Seeds, Steamed, Cooked), Extra Virgin Olive Oil, Pepperidge Farm Whole Wheat Hoagie Rolls, Wild Rice (Cooked), Ocean Spray Craisins Dried Cranberries, Trader Joe's Wasabi Peas, Cabbage Salad or Coleslaw with Dressing, Egg, Roland Panko Breadcrumbs, Tuna. Snacks/Other: Angie's angies Angie's Lightly Sweet Popcorn, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
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losing 0.2 lb a week
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