ianwstrong's Journal, 24 January 2014

243.8 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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3239 kcal

Fat: 76.87g | Prot: 105.69g | Carb: 280.73g.   Breakfast: Fried Egg without Fat, Toasted Whole Wheat Bread . Lunch: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Wetherspoon Chips, Tesco Fillet Steak. Snacks/Other: Cadbury Dairy Milk (40g Bar), Cadbury Dairy Milk (40g Bar), Stella Artois Lager, Tea with Milk. more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...