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Snoogies
Journal
24 Jan 14
Snoogies's Journal, 24 January 2014
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Weigh In record (no journal entry) for 24 January 2014
178.6 lb
Lost so far:
13.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
1034 kcal
Fat: 35.82g | Prot: 59.06g | Carb: 67.92g.
Breakfast:
Metamucil Sugar Free Metamucil, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg.
Lunch:
Cucumber (Peeled), Cherry Tomatoes, Publix Large Shrimp.
Dinner:
Goat cheese pizza with roasted red pepper and spinach.
Snacks/Other:
Stolichnaya Vodka, Nabisco Triscuit Rosemary & Olive Oil Crackers.
more...
2186 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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