Weigh In record (no journal entry) for 24 January 2014
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2392 kcal
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Fat: 79.72g | Prot: 95.72g | Carb: 328.32g.
Breakfast: The Laughing Cow Light Cheese Triangle, Kingsmill 50/50 Bread, Tesco Multigrain Boulders, Nesquik Chocolate Milkshake Powder, Tesco Semi-Skimmed Milk. Lunch: Hellmann's Caesar Dressing, Spinach, Tomatoes, John West Tuna Chunks in Brine (56g), Cucumber (with Peel), Tesco Red Pepper, Penne. Dinner: Kingsmill 50/50 Bread, Wall's Solero Exotic, Iceland Battered Sausage, Utterly Butterly Utterly Butterly Spread, Wetherspoon Chips. Snacks/Other: Starburst Fruity Chews, Green Tea, Optimum Health Ultimate Whey Protein. more...
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2966 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Home K-bell workout - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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