Okosuly's Journal, 24 January 2014

167.5 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 38.82g | Prot: 41.91g | Carb: 136.23g.   Breakfast: Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Knox Gelatine. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Coffee with Milk and Sugar. Dinner: Wild Harvest Organic Spring Mix Salad, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Coffee with Milk and Sugar. more...

2266 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...