Weigh In record (no journal entry) for 24 January 2014
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1243 kcal
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Fat: 92.22g | Prot: 76.31g | Carb: 31.56g.
Breakfast: Coffee, Fresh Pork Sausage, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sargento Reduced Fat 4 Cheese Mexican Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Coffee, Almonds. Lunch: Almonds, Wesson Oil 100% Canola Oil, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Beef Steak. Dinner: Chicken Breast, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds. Snacks/Other: Celery, Green String Beans, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
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steady weight
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