Weigh In record (no journal entry) for 25 May 2021
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142.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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2826 kcal
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Fat: 50.56g | Prot: 224.65g | Carb: 406.78g.
Breakfast: Pace Picante Medium Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Rosarita No Fat Traditional Refried Beans, Laura's Lean Beef 96% Lean Ground Beef, Brown Rice, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, San-J Organic Tamari, Strawberries, Bananas, Broccoli. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. Snacks/Other: Soda, Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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losing 0.7 lb a week
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