*Starshine*'s Journal, 24 January 2014

188.6 lb Lost so far: 80.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 28.09g | Prot: 109.52g | Carb: 141.01g.   Breakfast: Morliny Sopocka, Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Bananas, Promax Protein high protein bar (dark chocolate orange flavour), Water. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Rachel's Organic Fat Free Bio-live Yoghurt, Nutella Hazelnut Spread, Cottage Cheese, Schneider Brot Organic Three Grain Bread, Morliny Sopocka, Braeburn Apples. more...

2605 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...