Weigh In record (no journal entry) for 25 May 2021
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1167 kcal
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Fat: 28.66g | Prot: 29.77g | Carb: 142.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Potato French Fries, Baked Potato Skins. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3644 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Exercise Machine - 22 minutes, Sauna - 24 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 58 minutes, Standing - 10 minutes, Showering - 20 minutes, Sitting - 4 hours, Resting - 8 hours and 59 minutes. more...
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losing 1.0 lb a week
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