Weigh In record (no journal entry) for 25 May 2021
|
180.4 lb
Lost so far: 89.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2021:
|
1066 kcal
|
Fat: 30.00g | Prot: 58.45g | Carb: 135.59g.
Breakfast: Bananas , Equate High Performance Protein Shake - Caramel, Cookie , Kitu Super Coffee Vanilla. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Garlic , O Organics Half & Half Blend - Organic Spring Mix & Organic Baby Spinach, Progresso Creamy Chicken & Mushroom with Barley. Dinner: O Organics Half & Half Blend - Organic Spring Mix & Organic Baby Spinach, Chicken Sausage, A-Sha Tainan Noodle Sesame Pasta Sauce. Snacks/Other: Rita's Watermelonrita. more...
|
|
2303 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lily273's weight history
|