thynec's Journal, 13 February 2011

175.2 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 57.89g | Prot: 117.87g | Carb: 153.52g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Ham & Cheddar. Dinner: Merlot Wine, Sweet Potato, White Potatoes (Flesh and Skin), Asparagus, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Trios Steak Quesadilla Towers, Crackers. more...

2311 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...