tiffgigi's Journal, 24 January 2014

132.3 lb Lost so far: 39.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 31.43g | Prot: 61.99g | Carb: 190.03g.   Breakfast: Strawberries, Blackberries, Blueberries, Kellogg's Special K Original Cereal, Dairyland Skim Milk, Cheerios, Flaxseed Oil. Lunch: Publix Yukon Gold Potatoes, Tom Yum Soup, Chow Fun Noodles with Meat and Vegetables. Dinner: Prawns, Grape Tomatoes, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Beans with Tomato Sauce. Snacks/Other: Christie Thinsations Oreo, Glico Strawberry Pocky, Potato Soup, Kern's Mango Juice, Pancakes (Dry Mix), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1619 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...