angelakapp's Journal, 23 January 2014

Should have just went to bed.
232.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2014:
1970 kcal Fat: 100.00g | Prot: 72.00g | Carb: 211.00g.   Breakfast: McDonald's Egg McMuffin. Lunch: Nabisco Triscuit Crackers Original. Dinner: Cub Foods Hot Dog Buns, Johnsonville Beer Brat. Snacks/Other: Skippy Creamy Peanut Butter, cub whole grain bread, Reese's Peanut Butter Cups (Large). more...
2586 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 3.5 lb a week

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