Weigh In record (no journal entry) for 13 February 2011
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224.8 lb
Lost so far: 20.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1871 kcal
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Fat: 66.39g | Prot: 80.20g | Carb: 261.68g.
Breakfast: aunt jemima light, motts apple juice, aunt jemima whole wheat. Lunch: stouffers french bread pizza grilled vegtable. Dinner: edy's, Rice Pilaf, red bell pepper, london broil, onion. Snacks/Other: pepper jack cheese, orange, grapes. more...
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2623 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 11 hours, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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