Weigh In record (no journal entry) for 23 January 2014
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164.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2491 kcal
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Fat: 92.29g | Prot: 114.70g | Carb: 314.04g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Mayonnaise, Cheddar Cheese. Dinner: Tortilla Corn Chips, Del Taco Chicken Soft Taco. Snacks/Other: Ferrara Pan Lemonhead Candy, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Clif Bar Builder's Bar - Peanut Butter. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes. more...
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gaining 2.3 lb a week
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