moemike's Journal, 23 January 2014

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2748 kcal

Fat: 77.86g | Prot: 141.64g | Carb: 331.21g.   Breakfast: Gatorade Chocolate Chip Whey Protein Bar, Gatorade Chocolate Chip Whey Protein Bar, Chobani Lowfat Banana Greek Yogurt, jimmy dean Jimmy Dean jimmy dean French toast griddlers, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Lean Cuisine Mushroom Mezzaluna Ravioli. Dinner: Stouffer's Yankee Pot Roast. Snacks/Other: Deschutes Brewery Obsidian Stout, Coca-Cola Diet Coke, Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer, Monster Energy Muscle Monster Strawberry Energy Shake. more...

2994 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 10 minutes, Sitting - 3 hours and 5 minutes, Driving - 40 minutes, Resting - 35 minutes, Sleeping - 7 hours and 25 minutes. more...