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I have not exercised this week either , will get back on track today!
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185.0 lb
Lost so far: 9.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1438 kcal
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Fat: 38.10g | Prot: 44.81g | Carb: 199.60g.
Breakfast: semi skimmed milk, Fruit Sugar, Fried Egg without Fat, Rowan Hill Bakery - White Medium, I Can't Believe It's Not Butter Light, Turkey Rashers, Grapefruit. Lunch: light choice potato thins, Original Branston Pickle, Red Onions, Double Gloucester Cheese, Rowan Hill Bakery-Brown Bread, Grapefruit. Dinner: Trattoria Alfredo-Vegetale Stone Baked Pizza, Crinkle Cut Oven Chips. Snacks/Other: Semi Skimmed Milk, Fruit Sugar, Raisins, Raspberry Iced Smoothie, Fruit Winders. more...
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2178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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