Weigh In record (no journal entry) for 23 January 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2014:
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1781 kcal
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Fat: 88.76g | Prot: 78.64g | Carb: 165.46g.
Breakfast: tim hortons ewhite, cheese turkey sausage english muffin. Lunch: Carrots, Giant Eagle Celery Sticks, Beef Stroganoff with Noodles. Dinner: Butter, Maple Syrup, Carrots, Cooked Asparagus (from Fresh), Cooked Spaghetti Squash (Fat Not Added in Cooking), Kroger Homestyle Turkey Gravy, Apricot Jams and Preserves, Rotisserie Chicken. Snacks/Other: Baileys Original Irish Cream, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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2152 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 10 hours and 30 minutes. more...
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