Happygoth's Journal, 13 February 2011

145.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 37.50g | Prot: 43.00g | Carb: 116.00g.   Breakfast: Flax, Oat Bran & Whole Wheat Flour Tortillas, Vegetarian Refried Beans, Pumpkin Pancake and Waffle Mix. Lunch: BK Stuffed Steakhouse Burger. more...

1913 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...