ashdawn40's Journal, 23 January 2014

131.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1376 kcal

Fat: 49.94g | Prot: 56.46g | Carb: 44.46g.   Breakfast: Deli Sliced Ham, Fried Egg, EVOS Cheddar Cheese Slice, English Muffin. Lunch: Cheeseburger Soup. Dinner: Thousand Island Salad Dressing, Dorothy Lynch Home Style Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Snacks/Other: Jagermeister Jagermeister. more...

1447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...