NapaValley's Journal, 23 January 2014

231.4 lb Lost so far: 4.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 59.20g | Prot: 62.63g | Carb: 158.30g.   Lunch: Tuna Sandwich. Dinner: Romana Black Sambuca, Red Lobster Classic Martini with Vodka, Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Pringles Original Potato Crisps, Trader Joe's Jarlsberg Cheese. more...

2612 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...