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Weighed in at @ 12:16 am, woke up 3AM
had eaten bagel/oatmeal some cheez its so far
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2014:
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1340 kcal
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Fat: 30.79g | Prot: 65.76g | Carb: 204.18g.
Breakfast: Lundberg Sushi Rice. Dinner: Lemonade, Trader Joe's Pacific Red Snapper Fillet, Fried Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Instant Noodle Soup. Snacks/Other: Cellucor C4 Extreme. more...
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gaining 0.3 lb a week
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