Weigh In record (no journal entry) for 23 January 2014
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197.7 lb
Lost so far: 47.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1821 kcal
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Fat: 73.30g | Prot: 115.73g | Carb: 170.58g.
Lunch: Tasty Bite Madras Lentils, Beef Pastrami (Cured), Pepperidge Farm Whole Grain Seeded Jewish Rye Bread. Dinner: Broccoli, Manischewitz Yolk Free Noodles Style Pasta, Friendly's Smooth Churned Light Fudge Tracks Ice Cream, Pork, Campbell's Cream of Mushroom Soup. more...
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3760 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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