Weigh In record (no journal entry) for 23 January 2014
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1812 kcal
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Fat: 41.78g | Prot: 201.71g | Carb: 156.61g.
Breakfast: Peanut Butter, Honeycrisp Apples, Milk (Nonfat), Flour Tortillas - Soft Taco Style, Men's Vitacraves Gummies, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg (Whole). Lunch: Muscle Milk Strawberry Banana Protein Powder, Skinless Chicken Breast, Broccoli. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Carrots, Skinless Chicken Breast, Del Monte All Natural Raisins. more...
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2340 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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