Weigh In record (no journal entry) for 23 January 2014
|
215.8 lb
Lost so far: 122.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
960 kcal
|
Fat: 26.73g | Prot: 66.46g | Carb: 124.36g.
Breakfast: Activia Greek Yogurt Vanilla, Bare Naked Peak Protein Granola. Lunch: Ritz Whole Wheat Crackers, StarKist Foods Solid White Albacore Tuna in Water, Onions, Tomatoes. Dinner: Garlic, Cooked Spinach (from Frozen), Nickles Country Style 100% Whole Wheat Bread, Green Peppers, Onions, Kale, Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Great Value Garbanzo Beans. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Great Value Whole Blueberries, Fuji Apples. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uhmleah's weight history
|