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stay focused
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298.4 lb
Lost so far: 2.7 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2151 kcal
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Fat: 84.75g | Prot: 121.96g | Carb: 237.57g.
Breakfast: Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Rice Cakes - Chocolate Crunch, Egg. Lunch: Pirouline Chocolate Wafers, Total 2% Greek Yogurt (Container), Egg. Dinner: Olive Oil, Whitewheat Bread, Canned Wild Alaskan Sockeye Salmon, Lite Honey Mustard Dressing, cut green beans, French Fries, Honey BBQ Flavored Chicken Strips. Snacks/Other: Total 2% Greek Yogurt (Container), Rice Cakes - Chocolate Crunch, Bananas, Premium Assortment Chocolate Squares, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. more...
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3297 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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