Weigh In record (no journal entry) for 12 February 2011
|
134.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
762 kcal
|
Fat: 12.16g | Prot: 23.77g | Carb: 143.12g.
Breakfast: light cranberry juice. Lunch: cookie dough, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), sugar free fat free gelatin dessert, Vanilla Soy Slender Soy Milk, Instant Oatmeal made with Whole Grain Oats - Regular, Cottage Cheese (Nonfat) . Dinner: chef salad, Vegetable Soup (Low Sodium, with Water) , Roasted Vegetable Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
|
1654 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetsueann's weight history
|