Weigh In record (no journal entry) for 12 February 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2020 kcal
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Fat: 122.41g | Prot: 115.91g | Carb: 97.27g.
Breakfast: No Calorie Sweetener, Espresso Coffee, Shredded Parmesan Cheese, Coffee (Brewed From Grounds), Fried Egg. Lunch: Hard Bolied Eggs, Sugar Free Spearmint Gum, Flat Anchovies in Olive Oil, Atlantic Salmon Canned, Lettuce Salad with Assorted Vegetables, Olive Oil, Black Olives, Green Olives with Pimento. Dinner: Cream (Half & Half), Caffe Americano (Venti), Chicken Nuggets, Guacamole with Tomatoes, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Cabernet Sauvignon Wine. Snacks/Other: Cranberry Juice (Unsweetened). more...
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2766 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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