amarti60's Journal, 23 January 2014

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Weigh In record (no journal entry) for 23 January 2014

144.8 lb Lost so far: 5.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2014:

730 kcal

Fat: 33.44g | Prot: 29.36g | Carb: 81.73g. Breakfast: Bananas. Lunch: Cabbage Soup, Potato French Fries, Red Robin Cheese Burger. Snacks/Other: Cheddar Cheese. more...

1683 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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amarti60's Journal, 23 January 2014

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