Weigh In record (no journal entry) for 23 January 2014
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1600 kcal
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Fat: 53.88g | Prot: 57.74g | Carb: 256.54g.
Breakfast: Santa Helena Paçoquita Mini. Lunch: Wickbold Pão de Forma Light sem Casca, Manteiga (com Sal). Dinner: Swift Salsicha Aperitivo, Arroz Branco (Curto, Cozido), Camil Feijão Carioca, Aurora Linguiça Toscana. Snacks/Other: Toddy Toddy Light, Shefa Leite Desnatado, Manteiga (com Sal), Quaker Barra de Cereal Light, Wickbold Pão de Forma Light sem Casca, Biscoitos Biscoito de Polvilho, Havanna Galletitas. more...
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2619 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 5 hours and 45 minutes. more...
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gaining 6.2 lb a week
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