Weigh In record (no journal entry) for 23 January 2014
|
224.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
2741 kcal
|
Fat: 139.71g | Prot: 73.19g | Carb: 312.12g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Lean Cuisine Spa Collection Lemongrass Chicken. Dinner: Wish-Bone Western Salad Dressing, Broccoli Salad, Jeno's Cheese Pizza. Snacks/Other: Planters Whole Cashews, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Pecan Pie (Individual Size or Tart), Chocolate Coated Toffee with Nuts, Chocolate Covered Graham Crackers, Reese's Peanut Butter Cup, Lay's Barbecue Potato Chips (1.5 oz), M&M's Peanut M&M's, Bob's Mini Candy Canes, Sargento Jr. Dippers with Cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kata Strophic's weight history
|