Weigh In record (no journal entry) for 23 January 2014
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184.0 lb
Lost so far: 16.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1479 kcal
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Fat: 72.82g | Prot: 43.24g | Carb: 177.76g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Morningstar Farms Maple Flavored Sausage Patties, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Plain Yogurt, Cooked Cauliflower (from Fresh), Yellow Summer Squash, Archer Farms Farro, Broccoli, rice. Dinner: Ben & Jerry's Peanut Butter Cup Ice Cream. Snacks/Other: Pistachio Nuts, M&M's Milk Chocolate (Fun Size), Nestle Butterfinger Miniatures. more...
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losing 0.5 lb a week
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